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The Anti-Diet Yoga Approach

TAKING CARE OF YOUR YOU WITHOUT CHANGING YOUR BODY

Trauma-informed, body neutral and embodied yoga.

Yoga with a Health At Every Size approach.

Every Yoga session is a new chance to reconnect your mind and body. A time for you to be aware of all your body can do, to become acquainted with your strength and release your stress.

Using language that ensures an emphasis on how poses feel, combining Yoga philosophy with physical practice, and providing you the space to be your own person. 

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